These pathways can get “kinked” from poor health and stress and, therefore, can block energy from flowing through your body. Meridians: Also known as “energy pathways,” these are the streets, roads, and byways in your body through which energy flows.Blocked chi can cause sickness or unhappiness. Chi: Otherwise known as “life energy,” chi is the life force that pulses through your body and keeps you vital.The terms in the following list represent the basic concepts you need to know to enhance your practice of T’ai Chi: T’ai Chi Terms to Know T’ai Chi has its own lingo, like any other practice. This applies not only to T’ai Chi but also to life - what else is new? In The Writings of Chuang-Tzu, Chuang-Tzu offers a quote to live by: “Flow with whatever may happen and let your mind be free: Stay centered by accepting what you are doing.
Īlways feel that you are firmly planted on the ground. Your whole body, not just a wrist or leg, is a part of T’ai Chi movement. Both physically and mentally, good balance is essential to good T’ai Chi - and to life. This is based on the ancient Chinese philosophy of yin and yang, in which all living things are opposing yet complementary. Just as all things in the universe are reciprocal, T’ai Chi is a about balancing your moves - for example, forward and back, weight-bearing and non-weight-bearing, and reach and pull back. This grounds you, lets energy flow from the earth into your body, and allows you to overpower your opponent by getting beneath his or her energy and center. In other words, let your knees relax and bend at the joint. This allows one movement to flow seamless to the next and promotes a better flow of your chi (energy). Movement in T’ai Chi is always curved and circular, never straight and linear. Physical and mental stress makes you tense up and get all the forms wrong. Forcing things is an antithesis in T’ai Chi. This is the Grand Ultimate Principle because you begin to find all the benefits of T’ai Chi if you go slowly.
The principles of T’ai Chi in the following list tell you how to live in harmony in your world: As with many disciplines that originated in the East, T’ai Chi incorporates a philosophy along with its physical practice.
How to Follow the Principles of T’ai Chi T’ai Chi is more than just movements and postures. Download pdf / ebook:Please login or signup to download PDF or ebook file. Document/File: tai-chi-for-dummies-download.pdf, filesize: n/a. Reviews of the Qi Gong Fur Dummies To date regarding the book we've got Qi Gong Fur Dummies opinions users are yet to nevertheless quit the report on the overall game.
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